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Sports Psychology:  Beneficial to All Athletes

Professional teams often employ a sports psychologist to improve the performance and ensure the wellbeing of their players, and these benefits are not just limited to elite athletes. Young athletes…

Further Benefits of Participation in Youth Sports

  It is well known that participation in youth sports provides kids with exercise, skill building, responsibility, and new friendships. But there are several additional benefits to joining youth sports….

Participation in Sports Programs Can Transfer to Other Important Life Skills

  To what extent does participation in competitive sports help prepare athletes for life? Several studies conducted over the years have shown that there are important skills developed through sports…