We are excited to announce that we have partnered with TB Rays Pitcher Shawn Armstrong and his company Arm-Strong Performance to run our Winter VDP Program!
Starting November 8th, this program will run through February 11th, and be on a 3 month payment contract.
Our “Elite VDP” program classes (for athletes 13+)
Elite Classes are 1 hour & 30 minutes on Mondays Wednesdays & Fridays
Sign up for either the Monday Wednesday Friday 4:30PM-6:00PM OR 6:00PM-7:30PM OR 7:30PM-9:00PM class
Early Bird Special: Sign up by September 30th to save!
Early Bird: $220 per month 3 month contract
After: $225 per month 3 month contract
Strike 1: November 8 – 29th
Thanksgiving Week: November 25th & 26th OFF
ARM CARE | PREHAB REHAB | MOBILILTY | CORE ACTIVATION
Strike 2: December 6- January 7th
Christmas Week: December 24-January 2nd OFF
INTRO TO WEIGHTED BALLS | DELIVERY WORK | MED BALL EXPLOSION
Strike 3: January 10-February 11th
WEIGHTED BALLS | RETURN TO THROW BASEBALL | PULL DOWNS | LONG TOSS