4 Day All Sports Speed Camp w/ USA Olympian John Marshall
This All Sport Speed Camp is a nurturing competitive environment for youth to strive and develop with encouragement, while gaining agility, increase flexibility and speed for all sports.
The training program designed to improve an athlete’s speed, agility, and overall athletic performance across multiple sports. The camp involves a series of high-intensity drills and exercises focused on building strength, explosiveness, and quickness. The training regimen varies based on the specific needs and goals of the athletes participating in the program. However, some common activities at this all sports speed camp will include:
1. Sprinting Drills: These drills are designed to improve an athlete’s ability to sprint at maximum speed. Involves running short distances at full speed, running up and down hills, or running with resistance.
2. Agility Drills: These drills are focused on improving an athlete’s ability to change direction quickly and efficiently. Includes shuttle runs, cone drills, and ladder drills.
3. Plyometrics: Plyometrics are exercises that involve explosive movements, such as jumping and bounding. These exercises help athletes develop explosive power and improve their ability to jump higher and run faster.
4. Strength Training: Strength training exercises are included in the program to help athletes build muscle and increase their overall strength. This includes weightlifting exercises like squats, deadlifts, and bench presses.
5. Conditioning: Conditioning exercises are also be included to improve an athlete’s endurance and stamina. This includes exercises like running, cycling, or swimming.
Overall, this all sports speed camp is a comprehensive training program designed to help athletes improve their speed, agility, and overall athletic performance. By focusing on a variety of different exercises and drills, athletes can develop a well-rounded set of skills that will benefit them across multiple sports.
Event Type: Youth Camps
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2641 John F. Kennedy Blvd, Jersey City, NJ
Saint Peter’s University Track and Field Camps